5 Great Breakfast Ideas For People With Wheat Intolerance

5 Great Breakfast Ideas For People With Wheat Intolerance

You can still have an effortless and guilt-free breakfast. You want to start your day off right, but you don't want to have to eat wheat to do it. These 5 breakfast ideas will have you waking up each morning actually looking forward to a new day!

                             [You read :5 Great Breakfast Ideas For People With Wheat Intolerance]

Breakfast Idea *1: Omelets

This is one breakfast classic that doesn't belong on anyone's wheat intolerance "forbidden list". Grab some eggs  and mix in tomatoes, bell peppers, and onions. Pour it on a hot pan, fold the omelet, and you've got yourself a scrumptious gluten free breakfast!

Breakfast Idea *2: Gluten-Free Cereal

Although most breakfast cereals have gluten, there are many that don't. You have to be very diligent about label reading or call the manufacturer to be 100% sure.

Many organic cereal brands, like Nature's Path and Whole Earth, make cereal that is 100% gluten free. There are also specialty companies that produce gluten-free cereal made just for people with wheat intolerance.

The best part is that they taste great! They range from super-healthy crispy rice to indulgent frosted flakes.

[You read :5 Great Breakfast Ideas For People With Wheat Intolerance]

Breakfast Idea *3: Fruit

As you already know, fruit is naturally gluten free. The best breakfast fruits are blueberries, strawberries, melons, bananas, and grapefruit. Fruit alone isn't' the most filling breakfast, so it's best used as a side.

Breakfast Idea *4: Gluten Free Toast

There are dozens of gluten free breads on the market today. Pick your favorite, throw it in the toaster, top with butter or peanut butter, and presto: toast is back in your life!

                        [You read :5 Great Breakfast Ideas For People With Wheat Intolerance]

Breakfast Idea *5: Yogurt

Many flavored yogurts contain gluten, so it's best to go with the plain variety. To add yummy flavor, you can mix in frozen fruit, some honey and top with gluten-free cereal.

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